Mental healthcare that actually works
We’re on a mission to make high-quality, evidence-based mental healthcare accessible to everyone. No more guessing if therapy will help—our approach is proven to deliver results.
Founded in 2018 by licensed psychologists who saw too many people struggle to find effective treatment, 1on1sessions combines clinical rigor with compassionate care.
92%
Client satisfaction rate
85%
Achieve treatment goals
50+
Licensed clinicians
10K+
Lives improved
Our Values
These principles guide everything we do, from how we select clinicians to how we measure success.
Evidence-Based Care
Every treatment approach we use is backed by rigorous scientific research and proven clinical outcomes.
Compassionate Support
We combine clinical expertise with genuine empathy, creating a safe space for healing and growth.
Collaborative Approach
You're an active partner in your treatment. We work together to set goals and measure progress.
Measurable Outcomes
We track your progress with validated assessments, ensuring treatment is working and adjusting when needed.
A different kind of mental healthcare
Traditional therapy often feels like a guessing game. You find a therapist, hope they’re a good fit, and cross your fingers that it helps. We knew there had to be a better way.
That’s why we built 1on1sessions around evidence-based practices, careful matching, and measurable outcomes. We use validated assessments to track your progress and ensure treatment is working.
The result? Higher success rates, faster improvement, and clients who finally get the help they deserve.
Our Clinician Standards
We maintain the highest standards for our clinical team because you deserve expert care.
Rigorous Vetting
All clinicians undergo comprehensive background checks and credential verification.
Licensed Professionals
Every therapist holds an active state license and maintains continuing education.
Specialized Training
Our team is trained in evidence-based modalities like CBT, DBT, EMDR, and trauma-focused therapy.
Our Mission
To make evidence-based mental healthcare accessible, effective, and free from stigma—so everyone can live their fullest life.
We believe mental health is just as important as physical health, and high-quality treatment should be within reach for everyone.
Ready to start your journey?
Join thousands of people who’ve found effective, compassionate care with 1on1sessions.